Thursday, April 17, 2008

Day 2 Load and Gearing Up

All right, last day of eating with abandon before the austerity begins. I had grand plans for more pigging out, but those got scuppered by a busy day. I did my best with the food in the house, finishing up fatty leftovers so that they wouldn't tempt me. I've done my shopping and since what I eat really doesn't vary from day to day I'll post the menu which will serve me for the duration of the 500 cal phase.

Lunch
100g ground chicken mixed with cumin, celtic sea salt and pepper, sauteed in broth
tomato salad with cilantro, lemon juice and roasted garlic

Dinner
100g steamed shrimp with Old Bay seasoning
cucumber salad with dill and apple cider vinegar

Snacks
asparagus spears with lemon and celtic sea salt
5 strawberries

2 Comments:

Anonymous Anonymous said...

Helen

Hope your first VLCD went well - your menu sounds yummy!

April 18, 2008 at 10:13 PM  
Anonymous Anonymous said...

Helen,

Do you roast your own garlic? If so, how do you do it without the oil?

Toni

April 19, 2008 at 8:10 AM  

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